Anger Management is offered for adult and adolescents. For Adults, we offer both 8 or 12 weeks sessions. The 8 week sessions offers a good overview of understanding what are triggers to your anger, body cues, beliefs and a focus on choosing more effective behaviors to express emotions. The 12 week session continues to build on the 8 week session by understanding your anger more in depth. For adolescents Footsteps Counseling offers Anger Management in 12 week sessions. Each week, group members will identify sources of anger, ineffective strategies for expressing anger and implement replacement behaviors to manage emotions.
Schedule your appointment today with Footsteps Counseling.