Individual Counseling Services

Find Your Life's Balance

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy - the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light ".

-----Brene Brown

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Counseling Style

Footstep Counseling uses several counseling theories when working with clients.
​Often times, the theories I use depends on the issue and client. Some of my psycho-therapeutic modalities are:
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Trauma Focused Cognitive Behavioral Therapy TF-CBT
Rational Emotive Behavioral Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Dialectal Behavior Therapy (DBT)
Person-Centered Therapy (PCT)
Self - Acceptance Training
Reality Therapy (RT)
Positive Psychology
Art Therapy





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Life can be stressful and full of ups and downs. Counseling or Therapy is there to help when you become stuck. With life's curves there are times when client's need a professional to talk with. I believe individual counseling is a process between both the counselor and client in which awareness about oneself, feelings, thoughts and behaviors are identified to facilitate change and increase ones quality of life. Awareness opens the door to the change process. Once the individual is open to understanding unknown areas of the self, causes & symptoms; they can create the change they are looking for. 

Individual counseling can be helpful to you if you are experiencing challenges in areas such as but not limited to:

• Depressed Mood - sadness, lack of interests
• Trauma or Abuse
• Life Transitions and adjustment to changes - such as divorce, new parenting, empty nesting, job changes.
• Grief & Loss issues
• Self Esteem and Self Care Counseling
• Assertive Communication Skills
• Anxiety
• Sleep Disturbance
• Behavior Issues
• Ineffective Coping Skills
• Pessimistic Thoughts
• Bi-Polar
• BPD
• Court - Ordered Counseling
• Personality Disorders
• Unstable Moods

Contact Footsteps Counseling to set up an intake if you find yourself "saying this fits me" We will work with you to create a treatment that promotes the change you want and need. We have created the client portal for you. 

Schedule Today - Client Portal