Footstep Counseling uses several counseling theories when working with clients.
Often, the theories we use depends on the challenge and client. Some of our therapeutic modalities are:
Trauma Focused Cognitive Behavioral Therapy TF-CBT
Rational Emotive Behavioral Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Dialectal Behavior Therapy (DBT)
Person-Centered Therapy (PCT)
Self - Acceptance Training
Reality Therapy (RT)
Whether you are experiencing overwhelming stress or feeling stuck in the waves of life, one-on-one counseling can offer clarity if your life. Connect with a professional who will work alongside you to identify personal challenges, facilitate new growth, and provide a safe space to experience the spectrum of human emotions. We believe each client’s challenges are unique. It is our goal to ensure that you feel supported and know you are not alone.
We believe individual counseling is a collaboration between the counselor and client cultivating awareness. Feelings, thoughts and behaviors are identified to facilitate change and increase your quality of life. Awareness is the key that opens the door to the process of change. When we are open to understanding these unknown topics, we can create change.
What To Expect
We begin our counseling with an initial intake. You will meet with your counselor on your schedule. Together, you will craft a care plan. Together, we can identify your goals and the challenges that are blocking your success in these goals. Your counselor will track and measure your progress to help support your goal progress.
Clinical Conditions Therapy Can Improve
Mutual Matters of Concern
How To Begin Your Care
Begin your care by contacting us. From initial contact, we will set you up based on your preferences for a counselor.
Once we receive your preferences for a counselor, we will provide access to our intake paperwork via the client portal. Then, you will complete our standard intake paperwork and questionnaire. The questionnaire provides an opportunity to tell your counselor about yourself and your goals in counseling.
After we receive your information, we will work to verify your insurance benefits (if applicable) and start your care.
View the contact us tab to select your preferred method of contact.