Loss of interest and pleasure, sadness, struggles with day to day activities, loss of appetite, depressed mood most of the day, difficulty sleeping, feelings of worthlessness, fatigue? YOU ARE NOT ALONE. This group is designed with you in mind. This group will help you gain a better understanding of what depression is and how it affects you as an individual. The focus of this group is to define depression, identify how it has affected you and your life, understand your thoughts and identifying more rational and realistic ones, identify ineffective coping strategies and then work for change by alleviating symptoms and developing more effective coping skills.
This group is 12 sessions 1.5 hours long.
Maximum number of group participants is 10. New group members are able to join every 4 weeks.
If you have a family member who is depressed or suffers daily with depression. Give them the gift of help.
Schedule your appointment today with Footsteps Counseling.